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Charlene Grosse

Accredited Practising Dietitian

In the media

Charlene Grosse, in her role as spokesperson for the Dietitians Association of Australia, shares her passion and expertise to enlighten her audience to understand the connection between nutrition, digestion and human health.

What to do today to ensure you’ll be healthy in 10 years

What to do to ensure you are healthy in ten years time

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What you should eat to live a long life like a Japanese woman

What would you eat to live like a Japanese women?

Radio Interview

Is it worth spending money on probiotics?

Bariatric Surgery

Bariatric surgery, which patients should have it?

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Raw water: Is it a healthy trend or a dangerous fad?

When it comes to water, natural does not always equal healthy.

ABC Radio Interview

understanding the link between gut health, anxiety and diet

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Obesity: When diets fail, is surgery your answer?

When diets don’t work is surgery your answer?

The New Diet your Gut will Love

Turns out a small African tribe have found the link between food choices and gut bacteria. Find out how to reap the benefits using a diet your gut will love.

Gluten intolerance: Dietitians and scientists close in on the true culprit

Emerging research is now backing up nutrition experts on their long-held doubts about self-diagnosed gluten sensitivity.

How to look after your gut bacteria this festive season

5 tips to looking after your gut health this festive season.

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Want to eat healthy? Follow the example of a Japanese child

The Japanese secret to good health and a long life with AdvAPD Charlene Grosse

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Feeling Bloated? Here Are 5 Simple Ways To Boost Digestion

With up to 87% of Australians females having experienced bloating at some point here are some dietary tips to help manage your digestive issues

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Do probiotics really work?

Do probiotics really work? Are foods or supplements the best option?

Fruit is not the Enemy

Our AdvAPD Charlene Grosse speaks with 6PR regarding fruit phobia and reasons why fruit should be included in our diets.

‘It’s not the enemy’: Misplaced sugar phobia means we’re ditching fruit

With sugar as a buzz word what should we be eating? Is fruit the enemy?

Dietary FODMAP restriction in IBS

Multiple studies have now shown that restriction of problematic FODMAPs improves overall gastrointestinal symptoms in IBS sufferers.

Nutrition care after bariatric surgery – getting it right

When patients attend for their pre-surgery appointment I ask them how they see nutrition playing a role in their weight loss journey.

Nutrition management in Bariatric Surgery and healthcare facility

The Dietitian plays an important role in bariatric surgery recovery through pre and post-operative nutrition management.

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Gluten sensitivity: Real condition or just another fad diet?

is gluten sensitivity a real condition or just another fad?

Can you lose weight by the weekend?

Look good without resorting to extreme diets, juice cleanses and fasting.

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How to spot a dodgy nutrition headline

Knowing what is true nutrition claims can be difficult. Find out some simple steps to spotting a dodgy nutrition claim

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Gluten free diet

A guide to help you understand a gluten free diet

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Should You Adopt A Vegan Diet?

Understanding the ins and outs of a vegan diet.

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What to eat to stabilise your blood sugar levels

Are sugar free diets all they are made out to be?

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Tea cleanses

Tea cleanses: How they work and why they are dangerous.

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Why Beans Give you Gas

Understanding why beans cause gas

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A mature diet

You may feel like you are still in your 30s but the fact is the 50s body goes through significant physical changes that require dietary support.

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Wheat Alternatives: How Helpful Are They Really?

Wheat alternatives – how helpful are they?

Beat the Bloat 3 Ways

3 ways to reduce the bloat

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What 2000 Calories Of One Food Looks Like

What does 2000 calories of one food look like?

The Final Word on Soy

Learn about the health benefit of soy

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Chewing Gum: Is It Good Or Bad For You?

To chew or not to chew. Find out if chewing gum is good for you.

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Menu Decoder

Eating out can be a time of confusion – find out some ideas for healthier alternatives?

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Tummy Time

Can diet help you get your body in shape?

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Man eats nothing but potatoes for a year

Is it possible to get all of your nutrition by eating only potatoes every day for a year?

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Almonds, Cashews, Walnuts– Are All Nuts Equal?

There is often confusion regarding the role of nuts in our diet. Find out if all nuts are equal and if they really are as healthy as they say.

Curb winter weight gain

Nearly half of all Australian adults are expected to pile on the kilos over winter, so dietitians are asking you to reign in fatty takeaways and discretionary foods over the cooler months.

Could hemp milk be the next superfood?

Is there a nutritional benefit to hemp milk?

Chia seeds – superfood or fad?

Does science support the claims that Chia seeds are a super food

Tips for healthier winter takeaway

Winter weight gain is an issue for nearly half of all Australian adults and may not be lost later in the year. Find out ways to be healthier this winter.

7 Nutrition Trends – and what dietitians really think

From superfoods to ancient grains, here’s how to combine food trends with expert recommendations for a deliciously healthy diet.

The reason you’ll pile on five kilograms this winter and how to avoid it

IT’S the season of soups, hot puddings and takeaways and Australians are poised to pile on up to five kilograms indulging in winter staples.