Media 2017-12-03T21:25:50+00:00
charlene grosse dietitian specialised nutrition care

Charlene Grosse

Accredited Practising Dietitian

In the media

Charlene Grosse, in her role as spokesperson for the Dietitians Association of Australia, shares her passion and expertise to enlighten her audience to understand the connection between nutrition, digestion and human health.

How to look after your gut bacteria this festive season

5 tips to looking after your gut health this festive season.

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Want to eat healthy? Follow the example of a Japanese child

The Japanese secret to good health and a long life with AdvAPD Charlene Grosse

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Feeling Bloated? Here Are 5 Simple Ways To Boost Digestion

With up to 87% of Australians females having experienced bloating at some point here are some dietary tips to help manage your digestive issues

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Do probiotics really work?

Do probiotics really work? Are foods or supplements the best option?

Fruit is not the Enemy

Our AdvAPD Charlene Grosse speaks with 6PR regarding fruit phobia and reasons why fruit should be included in our diets.

‘It’s not the enemy’: Misplaced sugar phobia means we’re ditching fruit

With sugar as a buzz word what should we be eating? Is fruit the enemy?

Dietary FODMAP restriction in IBS

Multiple studies have now shown that restriction of problematic FODMAPs improves overall gastrointestinal symptoms in IBS sufferers.

Nutrition care after bariatric surgery – getting it right

When patients attend for their pre-surgery appointment I ask them how they see nutrition playing a role in their weight loss journey.

Nutrition management in Bariatric Surgery and healthcare facility

The Dietitian plays an important role in bariatric surgery recovery through pre and post-operative nutrition management.

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Gluten sensitivity: Real condition or just another fad diet?

is gluten sensitivity a real condition or just another fad?

Can you lose weight by the weekend?

Look good without resorting to extreme diets, juice cleanses and fasting.

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How to spot a dodgy nutrition headline

Knowing what is true nutrition claims can be difficult. Find out some simple steps to spotting a dodgy nutrition claim

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Gluten free diet

A guide to help you understand a gluten free diet

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Should You Adopt A Vegan Diet?

Understanding the ins and outs of a vegan diet.

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What to eat to stabilise your blood sugar levels

Are sugar free diets all they are made out to be?

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Tea cleanses

Tea cleanses: How they work and why they are dangerous.

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Why Beans Give you Gas

Understanding why beans cause gas

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A mature diet

You may feel like you are still in your 30s but the fact is the 50s body goes through significant physical changes that require dietary support.

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Wheat Alternatives: How Helpful Are They Really?

Wheat alternatives – how helpful are they?

Beat the Bloat 3 Ways

3 ways to reduce the bloat

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What 2000 Calories Of One Food Looks Like

What does 2000 calories of one food look like?

The Final Word on Soy

Learn about the health benefit of soy

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Chewing Gum: Is It Good Or Bad For You?

To chew or not to chew. Find out if chewing gum is good for you.

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Menu Decoder

Eating out can be a time of confusion – find out some ideas for healthier alternatives?

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Tummy Time

Can diet help you get your body in shape?

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Man eats nothing but potatoes for a year

Is it possible to get all of your nutrition by eating only potatoes every day for a year?

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Almonds, Cashews, Walnuts– Are All Nuts Equal?

There is often confusion regarding the role of nuts in our diet. Find out if all nuts are equal and if they really are as healthy as they say.

Curb winter weight gain

Nearly half of all Australian adults are expected to pile on the kilos over winter, so dietitians are asking you to reign in fatty takeaways and discretionary foods over the cooler months.

Could hemp milk be the next superfood?

Is there a nutritional benefit to hemp milk?

Chia seeds – superfood or fad?

Does science support the claims that Chia seeds are a super food

Tips for healthier winter takeaway

Winter weight gain is an issue for nearly half of all Australian adults and may not be lost later in the year. Find out ways to be healthier this winter.

7 Nutrition Trends – and what dietitians really think

From superfoods to ancient grains, here’s how to combine food trends with expert recommendations for a deliciously healthy diet.

The reason you’ll pile on five kilograms this winter and how to avoid it

IT’S the season of soups, hot puddings and takeaways and Australians are poised to pile on up to five kilograms indulging in winter staples.

How to trick yourself into making breakfast a daily habit

Breakfast is often hailed as the most important meal of the day. But what if you don’t have time, or the thought of eating first thing makes your stomach turn?

Safe seafood choices when pregnant

Perfect for boys & girls our new nappy range is dermatologically tested, and made extra soft and breathable, to ensure supreme comfort against your baby’s skin.

Body & Soul guide to snacking smart

Snacking to beat the bloat

Making a Resolution that Sticks

When it comes to New Years Resolutions, we’ve all had years when our best intentions have fallen flat before we’ve even seen out January. So what’s the secret to creating resolutions that stick around all year?

To detox or not to detox

Many turn to extreme regimens in a bid to cleanse their system, but is a detox really what your body needs?

Gold Coasters taking on spring diets to get bikini bodies back

AS the end of winter looms and the thought of bikini bodies being back out on the Gold Coast enters people’s heads, so too do spring diets.

Curb Winter Weight Gain: Trim Takeaway Tips

Nearly half of all Australian adults are expected to pile on the kilos over winter, prompting calls from nutrition experts to reign in fatty takeaways and discretionary foods over the cooler months.

The one trend our health and fitness editor refuses to try.

How do the health claims about clay hold up as a detox?

Nutrition trends – Back to basics

Many nutrition trends have a plus side, but you need to consider each in the context of your overall diet.

Nutrition Management in Bariatric Surgery and the Healthcare Facility

The dietitian plays and important role in Bariatric Surgery recovery

Bloating 101: Why your stomach swells up and how to get rid of it

Bloating – nothing seems to make it go away, not that new fad diet or even trying to swallow less air when you eat.

7 health trends that really aren’t that good for you

Find out the experts opinions on health trends you should either be investigating closely, or avoiding altogether.

Be alert for food allergies

It is important to read all ingredients of prepared foods and avoid any which contains an allergen. Charlene Grosse, accredited practising dietitian and spokeswoman for the Dietitians Association of Australia, offers this handy guide for identifying allergic foods on food labels.

West Australians love their pizza and pasta

West Australians love their pizza and pasta and happily wash them down with beer or wine — but we have lost our sweet tooth.

Nutrition power in your meals

Superfoods – what makes them so good? According to Dietitians Association of Australia spokeswoman Charlene Grosse, there are no strict rules about what can be called a “superfood”.

Did You Know That…..

WA Adults are the biggest consumers of Alcohol, with 39% enjoying a tipple versus the national average of 32%.

Food with a boost

We’ve all got the message to eat more fruit and veg and fewer processed products but which foods should you really eat more of?

Eat right

What do the nutrition experts want you to have more of? Here’s the pick of their food list.

The one food that can help you lose weight

We know that one size doesn’t fit all when it comes to diet or exercise. But, is there just one change we could all make if we want to lose weight?

Why fibre is a great fat fighter

When it comes to fibre and weight loss, it’s all about ensuring you’re getting the right kind, while upping your water intake at the same time, to keep things moving.

Beat the Bloat meal plan

Bloating abounds, with 83% of Australian women surveyed suffering its effects, but treating bloat is like choosing your own adventure.

21 ways to boost immunity

Falling prey to colds and flu is no fun; we tap the top holistic health experts for their favourite tips.

Most of Us Will Gain 5kg During Winter

Nearly four in ten women and one in two men will gain up to 5kg during winter, according to the Dietitians Association of Australia.

What’s the healthiest takeaway food?

Some nights, a home cooked meal just isn’t going to happen. Here’s how to make the best takeaway and fast food choices.